Pitching Mechanics

Ideal Pitching In-Season Training Program

Virtually all young pitchers today don’t have much of an off season thanks to the popularity of travel teams and the mix of prep, summer and fall leagues. This has created an upturn in elbow and shoulder injuries at a early age for pitchers who sadly are not allowing themselves an off season to recover and rebuild. I found myself a victim of this cycle throughout my personal career. I received...